Discovering Buddhism - How to Meditate

The Discovering Buddhism (DB) two-year course emphasizes an authentic yet culturally relevant presentation of the Buddha's teachings. Taught by FPMT registered teachers and facilitators, the classes lay a strong foundation of the entire Tibetan Buddhist path including how to integrate study and practice. This is an excellent “next step” for students who have taken the Buddhism in a Nutshell class and want to learn more. Students are also welcome to stay after class for a peer-led discussion group. There are no pre-requisites or fees, although donations are appreciated.

We ask that new students starting the course start at the first week of the module, on December 1st, when we'll have volunteers ready to explain how the course works and how to access online teachings by becoming a member. This makes the transition easiest for new students, and we've found that attending the entire module is the least confusing for everyone (rather than starting in the middle, not having clear instructions, and finding the topic difficult after missing the early classes).

Meditation is an important part of calming the mind and making Buddhism more than just intellectual study. In this module, learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation. Led by Stephanie Smith.