Discovering Buddhism: Samsara & Nirvana: Practice Day

Investigate what "samsara" is and how we are stuck in it. Find out what "nirvana" is and how to achieve it. Learn how to be free from suffering and empower yourself with practical tools to deal with and eliminate disturbing emotions forever.

Students who have had prior teachings on Buddhist meditation (Discovering Buddhism, Meditation 101, etc.) are invited to participate in this evening practice. Led by the Discovering Buddhism teacher, Stephanie Smith, this session is aimed at students in the course, but is also open to students who meet the above criteria. An important part of the Discovering Buddhism course is trying the practices, and this class allows students the opportunity to have guidance and the support of group practice to learn.