Meditation 101
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Repeats every week every Tuesday 4 times.
7:00 pm Tuesday, February 16, 2016Meditation 101 is a five-week introductory course on Buddhist meditation techniques for complete beginners. It teaches basic Buddhist meditations that can be used by anyone to create more peace and happiness in daily life.
The basic Buddhist meditation techniques covered include:
- What is meditation?
- Breathing meditations
- Mindfulness meditations
- Visualization meditations
In keeping with our tradition, no fee is required to attend the class. We do rely on donations, so any offerings are greatly appreciated!
No registraiton is required, but we recommend attending the entire course for the most benefit.
This class will be led by David Machles.
The final session on March 15 will be taught by visiting teacher Venerable Robina Courtin.
Location at Kadampa Center:
Gompa
