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Meditation 101

Repeats every week 5 times .
7:00 pm Tuesday, September 4, 2018

Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners, and includes Buddhist meditations that can be used by anyone to create more peace and happiness in daily life. Presented in five sessions. Students are encouraged to come for the whole class, but drop-ins are welcome. The basic Buddhist meditation techniques covered include:

  • what is meditation?
  • breathing meditations
  • mindfulness meditations
  • visualization meditations

In keeping with Kadampa Center tradition, we do not request a fee to attend this class -- the Dharma is too precious to let money be an obstacle to hearing teachings. We do welcome any heartfelt donations to help cover the cost of offering Meditation 101. This class is led by David Machles.

The course meets in five sessions beginning September 4 and ending October 2.

Registration requested.