Meditation 101

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Repeats every week every Tuesday 5 times except Tue Nov 04 2014.
7:00 pm Tuesday, October 7, 2014

Meditation 101 is a five-week introductory course on Buddhist meditation techniques for complete beginners. It teaches basic Buddhist meditations that can be used by anyone to create more peace and happiness in daily life. In keeping with our tradition, the class is offered on a donation basis. Ne registraiton is required, but we recommend attending the entire course for the most benefit. This class will be led by Venerable Khando.

The basic Buddhist meditation techniques covered include:

  • What is meditation?
  • Breathing meditations
  • Mindfulness meditations
  • Visualization meditations
Location at Kadampa Center: 
Gompa