First Saturday Meditation (via Zoom)
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Repeats every month on February, March, April, May, June, July, August, September, October, November, December on the first Saturday until Sat Dec 07 2024 except Sat Apr 06 2024.
9:30 am Saturday, February 3, 2024
First Saturday Meditationoffered on the first Saturday of each month from 9:30 - 11:00 AM online only via Zoom Meditation is a foundational tool of the Buddhist practitioner. We use different types of meditation in our practice to clear and calm the mind, develop concentration, review and deepen our understanding of the teachings, and more. |
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Our First Saturday Meditation practice will include three common modes of meditation: breathing, concentration, and analytical, with discussions in between. Each Saturday session will begin with a brief overview of meditation, based on notes taken from Geshe Gelek.
Geshe Gelek says that practicing in a group enhances and increases the power of our meditation, benefitting all of us from the shared energy and experience of practicing together.
This practice is offered online via Zoom only, and registration is required to participate.
Please REGISTER HERE. After registering, you will receive a confirmation email containing information about joining the meeting.
Sessions are led by senior students.
