Meditation Series with Geshe Gelek

Guided meditation has many benefits, including helping serve as instructions for daily practice as well as having the power of practicing together as a group. Join Geshe Gelek the first Saturday of every month for teachings and practice on different types of meditation. Geshe-la will choose topics best suited to the students who attend, and the class time may vary depending on the depth of the topic.

Students are also invited to bring a lunch and stay for the Food for Thought group that follows at noon!