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Sunday Morning Meditation in the Gompa

Repeats every week until Sun Dec 31 2023 except Sun Nov 06 2022, Sun Nov 13 2022, Sun Nov 20 2022, Sun Nov 27 2022, Sun Dec 25 2022, Sun Jan 01 2023.
9:15 am Sunday, August 28, 2022


Sunday Morning Meditation in person in the gompa, with our online option via Zoom also open.

Meditation is a foundational tool for Buddhist spiritual practice. In meditation, we take time to bring our minds to a calm and quiet state.  To ensure our happy, peaceful minds, we begin this day with silent meditation. 

The meditation lasts about 45 minutes, and includes a session of sitting meditation, about 10 minutes of walking meditation, and another sitting session. 

All are welcome regardless of one's level of practice.

We will continue offering the morning meditation online as well. For those who have been attending via Zoom, the login link remains unchanged. For new students who wish to join in online,  Zoom Registration is Required. Participants should log in no later than 9 a.m. 

After registering, you will receive a confirmation email containing information about joining the meeting.

Location at Kadampa Center: