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Meditation 101

Repeats every week every Tuesday 5 times.
7:00 pm Tuesday, February 12, 2013

Meditation 101 is an introductory course on Buddhist meditation techniques for complete beginners. It teaches basic Buddhist meditations that can be used by anyone to create more peace and happiness in daily life. David Machles will be leading this session. In keeping with our tradition, the class is offered on a donation basis. No pre-registration is needed - drop-ins are welcome anytime during the course. 

The basic Buddhist meditation techniques covered include:
What is meditation?
Breathing meditations
Mindfulness meditations
Visualization meditations

Location at Kadampa Center: 
Gompa