Meditation Practice Day
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9:00 am Saturday, November 11, 2017
Spend a day focusing on core meditation practices that are ideal for incorporating into your daily practice.
The day will be from 9 am - 4 pm and divided into six 35-minute sessions with 20 minute breaks and lunch.
Sessions will consist of motivation, meditation on the topic, dedication, and a few minutes of journaling to record how the session was for you, anything you learned, and any challenges that arose. Please bring a journal and food for your day such as snacks and lunch.
To maintain a stable and peaceful retreat environment, participants should commit to attending the entire day. To enable participants to keep focus and concentration, the retreat will be silent except during guided meditations and for essential communication. Meditations: Breathing, Clarity of the Mind, Precious Human Life, Purification, Impermanence, and Meditation on the Buddha.
For anyone working towards completing the Discovering Buddhism certificate for How to Meditate, these sessions meet the requirement for the Intensive Practice Day.
Chairs and cushions are available for your seating/meditation comfort. You are welcome to bring along your favorite cushion, if desired. Arrive early enough to get settled in.
To REGISTER, enter or select your name and click the blue Next button. Then, answer a few questions and click the blue Next button. Finally, click the Register button.
We offer this opportunity on a donation basis so that money is never an obstacle to practicing the Dharma. If you are able, please indicate your donation by clicking on one of the following buttons where you will be led to our secure online system. Thank you!!
Location at Kadampa Center:
Gompa
