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DB - How To Meditate - Practice Day

To download a recording control-click/right-click on the "Listen to this recording" link and then "Save Link As..." to save the file to your computer.

Led by the Discovering Buddhism teacher, Stephanie Smith, this Practice Day aimed at students in the DB course, but is also open to students who have had some introduction to meditation. An important part of the Discovering Buddhism course is trying the practices, and this class allows students the opportunity to have guidance and the support of group practice to learn.
Course Type: 
SPIRITUAL: Discovering Buddhism
Saturday, January 24, 2015