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Sunday Morning Meditation in the Gompa

Repeats every week until Sun Dec 31 2023.
9:00 am Sunday, August 28, 2022


Sunday Morning Meditation returns in person to the gompa! (Our online option via Zoom remains open.)

Meditation is a foundational tool for Buddhist spiritual practice. In meditation, we take time to bring our minds to a calm and quiet state.  To ensure our happy, peaceful minds, we begin this day with silent meditation. 

The meditation lasts about 45 minutes, and includes a session of sitting meditation, about 10 minutes of walking meditation, and another sitting session. 

All are welcome regardless of one's level of practice.

We will continue offering the morning meditation online as well. For those who have been attending via Zoom, the login link remains unchanged. For new students who wish to join in online,  Zoom Registration is Required. Participants should log in no later than 9 a.m. 

After registering, you will receive a confirmation email containing information about joining the meeting.

As we return this wonderful practice to an in-person opportunity, we ask all who attend to observe the following COVID-19 protocols.

  • Gompa seating will be limited to allow for social distancing and maximum air filtration (please do not rearrange seating).
  • Anyone wishing to attend Sunday Morning Meditation inside the gompa must have an up-to-date COVID-19 vaccine. Up-to-date means a person has received all recommended doses in their primary series COVID-19 vaccine, and a booster dose when eligible. No other conditions (such as being infected with COVID-19 in the past) qualify you to be in the gompa. 
  • There will be additional seating in the lobby for those who prefer that seating or who are not up-to-date on the vaccine. 
  • Masks must be worn at all times while inside the building.  Masks are optional for our meditation leaders so they can be clearly understood.
  • Please use hand sanitizer upon entering the Center.
  • Continue to use good hand hygiene practices while onsite e.g. washing hands immediately after using the restroom or blowing your nose, keeping your hands to yourself, avoid touching your face, cover coughs and sneezes with your elbow.
  • Please stay home if you, or someone you have been around, don’t feel well.


Location at Kadampa Center: