Discovering Buddhism 02: How to Meditate (in person and online)

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Repeats every week every Monday until Mon Mar 03 2025.
7:00 pm Monday, February 10, 2025

DISCOVERING BUDDHISM, MODULE 02: HOW TO MEDITATE

Mondays, February 10 - March 3, from 7 - 8:30 pm

Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

~ offered in person and online ~

HOW TO ATTEND

  • In person, onsite at Kadampa Center - the most interactive way to participate, and is especially beneficial for those who live locally.

  • Join via Zoom HERE - a somewhat interactive way to participate.  If you choose to join us on Zoom, you are considered part of the class, thereofore, please plan to have your camera turned on and refrain from eating and other distracting activities.

  • Watch via YouTube live stream HERE - a non-interactive choice.

HOW TO SUPPORT DISCOVERING BUDDHISM

Whether you attend class online or in person, please consider making a donation to Kadampa Center to enable us to keep Dharma classes like Discovering Buddhism possible.  Donations in any amount are greatly appreciated ~ thank you!  Donations can be made in any of the following ways:

  • Cash or checks (made to Kadampa Center) can be dropped in the Donation Box just outside the gompa door.

  • Checks can be mailed to Kadampa Center at:  5412 Etta Burke Court, Raleigh, NC 27606.

  • Donate any amount online HERE.

LEARN MORE ABOUT DISCOVERING BUDDHISM

  • Visit the General Information webpage HERE to learn about the Discovering Buddhism course offered at Kadampa Center.

  • Visit the FPMT website HERE for more in-depth details about the Discovering Buddhism course, how to take the course online, and how to work towards Certificates of Acheivement for each module.

  • Questions?  Email Linda Saah, Spiritual Program Coordinator, at program.linda@kadampa-center.org.

 

Location at Kadampa Center: 
Gompa