Buddhist Meditation 101 (hybrid)

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Repeats every week every Tuesday 5 times.
7:00 pm Tuesday, April 14, 2026

BUDDHIST MEDITATION 101

Tuesday evenings, 7:00 - 9:00 pm (ET)

April 14, 21, 28, May 5 and 12, 2026

~ offered in person and online ~

Buddhist Meditation 101 is an FPMT introductory course to Tibetan Buddhist meditation. This 5-week course is suitable for students new to meditation and Buddhism, as well as for those who have some meditation experience in other traditions and would like to know more about how meditation is practiced in Tibetan Buddhism. Students will learn meditation techniques that can be used by anyone to create more peace & happiness in their daily life.

HOW TO ATTEND CLASS

  1. In person at Kadampa Center ~ the best, most beneficial way to attend

  2. Join via Zoom ~ a good alternative for those who don't live locally

  3. Livestream on YouTube ~ a non-interactive choice

SUPPORT THE TEACHINGS

In keeping with Kadampa Center tradition, we do not request a fee to attend this class -- the Dharma is too precious to let money be an obstacle to hearing teachings. Heartfelt donations, of any amount, are encouraged and appreciated to help cover the cost of offering this and other teachings.  Thank you!

1. Onsite at Kadmpa Center: cash and checks are accepted in the donation box at the gompa door.

2. Give online HERE.

3. Mail checks to: Kadampa Center, 5412 Etta Burke Court, Raleigh, NC 27606

COURSE MATERIALS

COURSE CONTACT

program.linda@kadampa-center.org

Location at Kadampa Center: 
Gompa