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Meditation 101 (Morning) in person

Repeats every week 5 times.
10:00 am Thursday, June 10, 2021

 

Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners, and includes Buddhist meditations that can be used by anyone to create more peace and happiness in daily life.

The basic Buddhist meditation techniques covered include:

  • what is meditation?
  • breathing meditations
  • mindfulness meditations
  • visualization meditations

Presented in five sessions, 10am - 11:30 am, Thursdays, June 10 through July 8.

Students are encouraged to come for the whole class, but drop-ins are welcome.

Because of the pandemic, we will require wearing a mask (except the instructor) and practice social distancing.

In keeping with Kadampa Center traditiion, we do not request a fee to attend this class -- the Dharma is too precious to let money be an obstacle to hearing teachings. We do welcome any heartfelt donations to help cover the cost of offering Meditation 101.

Instructor for this class is Andre Smith.