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Sunday morning meditation

Repeats every week every Sunday until Sun Jan 28 2018 except Sun Nov 15 2015, Sun Dec 27 2015, Sun Oct 09 2016, Sun Nov 27 2016, Sun Dec 25 2016, Sun Jan 01 2017, Sun Jan 08 2017, Sun Aug 13 2017, Sun Aug 20 2017, Sun Dec 24 2017.
9:00 am Sunday, November 8, 2015

Meditation is a foundational tool for Buddhist spiritual practice. One's suffering and one's happiness is dependent upon one's mind. To ensure for ourselves the happiness that we so ardently desire, it is essential that we begin each day with a peaceful and calm mind.

The silent meditation includes 20 minutes of sitting meditation followed by 10 minutes of walking meditation (optional) and another 20 minutes of sitting meditation. Participants should arrive no later than 9 a.m. Each and every one is invited to come. You will find it to be a wonderful and relaxing way, not only to begin your day, but also your week. All are welcome regardless of one's level of practice.

Location at Kadampa Center: