"A Mindful Heart": Meditation Series (hybrid)

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Repeats every week every Sunday 12 times.
9:00 am Sunday, January 4, 2026

A Mindful Heart:  a new meditation series

Join us on Sunday mornings for a new guided meditation course!  Drop in to any, or attend all, of the sessions during this new 12-week series.

 
Sundays, 9:00 - 10:00 am (ET)
January 4 - March 22, 2026

A Mindful Heart is a transformative 12-week course developed by the Foundation for Developing Compassion and Wisdom (FDCW), inspired by the Creating Compassionate Cultures program. This course has been designed to help participants develop a deeper understanding of how the mind works. The aim is to gradually let go of destructive patterns of thought and behavior while cultivating a healthy sense of self-confidence and a deep, compassionate connection with others.

HOW TO ATTEND ~ join us for any or all sessions

  1. In person at Kadampa Center

  2. Join via Zoom HERE

LEARN MORE

A Mindful Heart is a structured 12-week program designed to help participants understand the mind, transform patterns, and live with purpose. The course explores three core pathways of learning: Knowledge, Strength, and Compassion, guiding participants toward a happier, more meaningful life.  Each facilitated session includes introduction, reflection, and discussion of the topic (see below) as well as guided concentration and analytical meditations.

 
The course is comprised of 12 session topics: 
Session 1: The Pursuit of Happiness
Session 2: Understanding How Things Exist
Session 3: Developing Healthy Self-Confidence
Session 4: Compassion – Opening the Heart
Session 5: Mindfulness, Reflection and Critical Thinking
Session 6: Mindful Intention: What do I really want?
Session 7: Interconnection
Session 8: Embracing Change
Session 9: Perception
Session 10: Transforming Harmful Emotions
Session 11: Empathy
Session 12: Cultivating Compassion
Location at Kadampa Center: 
Gompa