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Exploring Buddhism: Exploring Meditation

Repeats every week every Thursday until Thu Dec 16 2021 except Thu Nov 25 2021.
7:00 pm Thursday, November 4, 2021


Exploring Buddhism: Exploring Meditation

Working with the mind through meditation is an essential part of Buddhist practice, and having knowledge of the methods and techniques that establish and deepen your meditative skill can be very useful.

In this module, we will gain an understanding of the purpose of meditation and the basics of how to engage in both placement and analytical meditation. We also will receive instruction on how to train in higher accomplishments in meditative practice, including developing calm abiding through the nine mental states, cultivating the concentrations of the form and formless realms, and engaging in the four close placements of mindfulness.

Previous study of at least some modules of Discovering Buddhism, either in a center or online, is highly recommended before enrolling in this program.

New students are welcome. You do not have to have attended previous modules.

This pilot course will take place online only, on Thursday evenings from 7 to 9 pm.

Registration for Exploring Meditation is closed.   

Syllabus for Exploring Meditation.

Exploring Buddhism is a new program  currently being developed by FPMT to serve as a bridge between Discovering Buddhism and The Basic Program. It is designed to help students of Buddhism delve more deeply into a broad array of topics that form a solid foundation for furthering one’s study and practice.  The program will initially be run as a pilot program in FPMT centers to further test and refine the curriculum.

We depend on your support

In keeping with our tradition, Kadampa Center does not charge a fee to attend any Dharma teachings, so that financial resources will never be an obstacle to hearing the Dharma. We rely on the generosity of students to be able to offer these courses, inclulding making an offering to the teachers who will lead each module. 

Your support for the course opens access to the Dharma for others, and enables Kadampa Center to make a generous offering to each module's teacher.

Support Exploring Buddhism

Instructor for this module: Venerable Lhundub Tendron

Ven. Lhundub Tendron took refuge at the FPMT’s Kadampa Center in Raleigh, NC in 1997. With the guidance of Geshe Gelek Chodha, she requested ordination. Following Lama Zopa Rinpoche’s advice, she took ordination with Geshe Lhundub Sopa at Deer Park in 2002. She joined the Chenrezig Nuns Community in Australia to develop a stable foundation for living in vows and learn from the senior nuns in residence. Here she met her teacher Gyumed Khensur Rinpoche Geshe Tashi Tsering and studied the Basic Program. Venerable Tendron completed the FPMT Basic Program in 2007. At the request of Geshe Gelek she returned to Kadampa Center as a spiritual program coordinator and teaching assistant. In 2012, returning to Chenrezig Institute she studied the Master’s module on Lama Tsongkhapa’s text, Illumination of the Thought. 

She then cared for her father for a few years before his death in 2015. In 2016, she became the resident teacher at Thubten Kunga Ling in Deerfield Beach, Florida. 

Currently she continues her teaching in Florida and follows Rinpoche’s advice to incorporate more time in retreat. According to Venerable Tendron, she teaches from “her experience of learning to counter self-centered, disagreeable, angry, impatient, lazy states of mind with the golden teachings of the Buddha, Lama Yeshe, Lama Zopa Rinpoche and all her patient, kind teachers”.


This program is offered jointly by:










Location at Kadampa Center: