Food for Thought : Opportunities for Mindfulness Related to Food

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Repeats every month on February, March, April, May, August, September, October on the first Saturday until Sat Apr 02 2016 except Fri Apr 05 2013, Fri Jul 05 2013, Fri Oct 04 2013, Fri Nov 01 2013, Fri Jun 06 2014, Fri Jan 02 2015. Also includes Fri Oct 18 2013, Fri Nov 15 2013, Fri Jun 27 2014, Sat Dec 06 2014, Fri Jan 09 2015, Sat Jan 10 2015, Sat Dec 12 2015, Sat Jan 09 2016.
12:00 pm Friday, January 4, 2013

Food for Thought is a supportive discussion group where we learn about and practice strategies and methods of mindfulness...

  1. to notice our inner and outer environments while eating in order to make the food choices we wish to make,
  2. to slow down, notice interconnections and practice gratitude in order to make eating more meaningful, and
  3. to use eating as a mental training ground in order to develop skills to shift our attitudes and create new habits.

The group meets every month, and we have a genuine good time. Drop-ins are welcome. Bring something you'd like to eat during the exercises we'll do using food. Participants are also invited to bring lunch and stay at 12:45 to enjoy lunch informally together.

Location at Kadampa Center: 
Conference Table in Lobby