Meditation 101

Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners, and includes Buddhist meditations that can be used by anyone to create more peace and happiness in daily life. Presented in five sessions. Students are encouraged to come for the whole class, but drop-ins are welcome. The basic Buddhist meditation techniques covered include:

• what is meditation?
• breathing meditations
• mindfulness meditations
• visualization meditations

This course runs August 2 through August 30.

In keeping with Kadampa Center traditiion, we do not request a fee to attend this class -- the Dharma is too precious to let money be an obstacle to hearing teachings. We do welcome any heartfelt donations to help cover the cost of offering Meditation 101. This class is led by Venerable Lhamo