Meditation 101

Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners, and includes Buddhist meditations that can be used by anyone to create more peace and happiness in daily life. Presented in five sessions. Students are encouraged to come for the whole class, but drop-ins are welcome. The basic Buddhist meditation techniques covered include:

• Defining meditation 
• Breathing meditations
• Mindfulness meditations
• Visualization meditations

Registration requested. Click here to register. This class is led by Jill Marie.

In keeping with our long-standing tradition, Kadampa Center does not charge a fee for any Dharma course. These teachings are too precious to allow money to be an obstacle for anyone to hear them!  We do, of course, have expenses to offer the course, so we happily welcome any heart-felt donations.