Sunday Meditation Circle

Meditation is a foundational tool for Buddhist spiritual practice. One's suffering and one's happiness is dependent upon one's mind. To ensure for ourselves the happiness that we so ardently desire, it is essential that we begin each day with a peaceful and calm mind.

The Kadampa Center Meditation Circle lasts about 45 minutes followed by tea-time in the lobby for the meditators to share  experiences, discuss topics, and to get to know one another. The purpose of the meditation circle is to channel our energy in positive, healing ways to benefit the group and all other living beings.

Participants should arrive no later than 9 a.m. Each and every one is invited to come. You will find it to be a wonderful and relaxing way, not only to begin your day, but also your week. All are welcome regardless of one's level of practice.