Gompa

Meditation 101 is a five-week introductory course on Buddhist meditation techniques for complete beginners. It teaches basic Buddhist meditations that can be used by anyone to create more peace and happiness in daily life.

The basic Buddhist meditation techniques covered include:

• What is meditation?
• Breathing meditations
• Mindfulness meditations
• Visualization meditations

In keeping with our tradition, no fee is required to attend the class. We do rely on donations, so any offerings are greatly appreciated!

No registraiton is required, but we recommend attending the entire course for the most benefit.

This class will be led by David Machles.

The final session on March 15 will be taught by visiting teacher Venerable Robina Courtin.

65 students, grade 10-12

30 students

Medicine Buddha puja is particularly beneficial for mental and physical healing and world peace. This puja is especially beneficial for those who are experiencing physical or mental illness or those who have recently passed away. Typically we do these pujas in English.

Many eons ago, seven bodhisattvas strongly prayed for the temporal and ultimate happiness of all sentient beings, that their names become wish-fulfilling in order to heal both the mental and physical sicknesses and diseases of sentient beings. They became the seven Medicine Buddhas, and the puja is prayers and offerings to create merit and make requests of the Buddhas. Just some of the benefits of this practice include healing of mental and physical suffering, helping those who have died, as well as removing obstacles and creating the causes of enlightenment.

Anyone is welcome to attend pujas, even if you are unfamiliar with the practice, and this puja is recited in English. Traditionally the offerings for the sangha and puja are sponsored by Dharma students, especially if they want to dedicate the puja to someone who is ill, dying, or generally in need of support and prayers.

Sponsorship of a Medicine Buddha puja is $60 - click here to sponsor this puja.

If you'd like to know more about sponsoring a puja, please contact pujas@kadampa-center.org for instructions about making the donation and sending your personal dedication.

Guru puja (Lama Chöpa)  is a practice of making offerings and requests to all the Buddhas and holy beings, but especially the root guru, who, according to the teachings, is the root of the path to liberation. It is a practice recommended by FPMT's Spiritual Director Lama Zopa Rinpoche, who says:

This practice of Guru Puja is very profound, with many extra benefits, and is very quick to bring enlightenment. The lam-rim prayer, the prayer of the steps of the path to enlightenment, in Guru Puja has lam-rim and also lo-jong, or thought transformation. Generally, the whole of the lam-rim, from guru devotion up to enlightenment, is thought transformation. If your mind is not transformed into the path, how can you have realizations of the path? There’s no way, without transforming your mind.

As part of the puja, we perform a special practice called tsog which has extensive offerings. According to the Liberation Prison Project Tibetan calendar, on the 10th and 25th of every Tibetan (lunar) month, Lama Zopa Rinpoche says, “Those who have received an initiation into Highest Yoga Tantra have a commitment to perform tsog” on these days. Kadampa Center holds pujas with tsog on these dates (when they don't conflict with other programs).

Anyone is welcome to attend pujas, even if you are unfamiliar with the practice. This puja is recited partly in English and partly chanted in Tibetan. (It is possible to read the English translations of the whole puja, and there is optional sheet music available to help learn the Tibetan tunes.) Traditionally the offerings for the sangha and puja are sponsored by Dharma students, especially if they want to dedicate the puja to their spiritual teachers or loved ones in need of support and prayers.

Sponsorship of a Guru puja is $75 - click here to sponsor this puja.

Tara is a female Buddha whose qualities include enlightened action and swiftly removing obstacles (Tara's 21 aspects are represented in statues on our altar). Geshe Gelek translated this special practice for us, The Practice of Tara that Fulfills All Wishes, and assures us that this will greatly benefit not just our center and community, but have the best benefit of helping all sentient beings. His teacher, (the Abbot of Sera Je Monastery) Khen Rinpoche Lobsang Delek, also said when he visited in 2011 that we have a special connection to Tara, so doing her practice is incredibly beneficial for our community, harmony working together, and the success of Kadampa Center.

This practice is for all levels of students and is done in English. It begins at 6:00pm with the group setting up an altar of extensive waterbowl and sense offerings. Once that's finished, we say prayers that include the Praises to the 21 Taras, mantras, and the opportunity to do prostrations if desired.

Traditionally the offerings for the sangha and altar are sponsored by Dharma students, especially if they want to dedicate the merit to their loved ones in need of support and prayers. Sponsorship of Tara practice is $150.

Please click here to sponsor Tara practice.

If you'd like to know more about sponsoring a puja, please contact pujas@kadampa-center.org for instructions about making the donation and sending your personal dedication.

Ven. Amy Miller will visit to continue teachings from her 2015 visit.

Times to be determined.

(Moved to 2nd Saturday due to Holidays.)

Meditation is a foundational tool of the Buddhist practitioner. We use different types of meditation in our practice, to clear and calm the mind, to review and deepen our understanding of teachings, to develop concentration, and so on.

Our First Saturday meditation practice will include three common modes of meditation:  breathing, concentration and review.  

Each Saturday will begin with a brief overview of meditation, based on notes taken from Geshe Gelek. This will be followed by periods of breathing meditation, concentration meditation, and review of topics such as Tonglen, the Eight Verses of Thought Transformation  or Verses from Shantideva's Guide to the Bodhisattva's Way of Life (chapter 6, Patience).

Geshe Gelek says that practicing in a group enhances and increases the power of our meditation, with all of us benefitting from the shared energy and experience of others in the room.

These sessions are led by senior students.